Special 3 Month Program for Women with a BMI Less than 35

Special Program For Those with A BMI under 35

January 2nd - March 31st
$198 with Photos or $298 no photos required
Limited to 10 participants

SIGN UP TODAY

Is your New Years Resolution going to be to lose those 20-30 pounds that have been nagging at you. Then come join this special program designed just for those who have anywhere from 10 to 50 pounds to lose. We will start Monday, January 2nd and go through March 31st. 

This group will be a 75-100% raw diet with a minimum of 45 minutes a day of cardio exercise of your choice. Calories will be 1200-1400 calories a day, a maximum of 30% fat per day, and a maximum of 1500 mg of sodium a day. Of course I will always try to convince you to do more raw, less fat, and a lot less sodium. 

Make sure to listen to the 5 Audios in the Introduction to Raw Food Boot Camp program. This is a free program I offered last year. You don't have to login, just click on the words Introduction to Raw Food Boot Camp and then click on 5 Day Agenda and Daily Audios.

Depending on how much you have to lose and how hard you're willing to work for it, you could lose up to 50 pounds in those 3 months. But that takes a 100% raw diet with 2 hours of cardio a day. Trust me, it is very doable. If you're happy with 20-30 pounds in the 3 months, you can do a less stringent program and still reach your goals. 

We will work together as a group. Through January, everyone will have a personal log with me so we can tweak the diet and exercise and you get comfortable with what works for you. After that, logs will be optional, but available. There will be daily audios, and group participation threads. 

This group will be separate from the regular RFBC where we deal with obesity issues. This group will be geared toward getting those nagging pounds off, and then in March we will start talking about ways to keep the gain off by modifying what you have done to lose it to work into your regular routine. This will be a one time program that will end on March 31st. There will be no opting in after January 2nd. The program will be limited to ten women.